The benefits of drinking tea
- Drinking tea makes you feel calmer and more relax thus help to reduce stress
- Tea hydrate your body - it contain less caffeine and taste better than plain water
- Hot tea help lower your waist line and increase digestion as it increase the body ability to burn fat to be use as fuel
- Antioxidant in tea helps to slow down aging, regenerate and repair cells thus might help to prevent cancer
- Red tea help ease headache, insomnia, nervous tension and irritability
- The anti-spasmodic agent in red tea allows it to aid the relief of stomach cramps
- Tea contain catechin and polysaccharides that helps to lower lower blood sugar
- Regular tea consumption will help reduce the risk of Parkinson's Disease
- Phytochemicals in tea might help to give you stronger bones
- Tea is calorie - free making it a low calorie way to wake you up and shed a few pounds - provided you don't add sweetener or milks to it
- The polyphoenols in tea also help to keep away bacteria that causes bad breath
- Tea contains chemicals called alkylamine antigens which help to boost the body’s immune system and thus help to fight infection
- Tea contains tannins which help limit the amount of iron the body can absorb therefore help those people who are suffering from iron disorders like haemochromatosis
Please note that different teas has different benefits thus above are just the benefits of all
tea in general.
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