Super Foods
That Will Help You Lose Belly Fat (part 1)
If you are drinking Red Tea Detox and at a
certain point you feel that you are not reducing in weight then maybe is
because in your diet you have food that are causing water retention and higher
calorie intake.
So, start reducing your intake of processed
foods, junk food, sugary beverage and food that increase bloating.
There are many vegetable, fruits, nuts, fish,
whole grains and seed that are loaded with protein and fibre that will keep you
feeling fuller for a longer period and reduce your craving.
- Fish – (eg. salmon, tuna, sardines) – these are packed with lean protein and omega 3 that help you feel fill up and curb cravings. Salmon also are packed with vitamin B6 which can help regulate your mood and stress level.
- Baked potatoes – it is packed with potassium which can help counterbalance sodium and reduce bloating.
- Seeds (eg. sunflower or pumpkin seeds) – it provide a lots of immune boosting zinc, protein and fiber that can help stave off hunger
- Nuts (eg. peanuts, walnuts, pistachios or almonds) – rich in monounsaturated fats , it help you reduce your belly fats.
- Tea help lower your waist line and increase digestion as it increases the body ability to burn fat to be use as fuel
- Citrus fruit (eg. Lemon) - potassium in citrus fruit made it an antioxidant that help fight inflammation and combat bloating that is associated with belly fat storage. Putting lemon in your water will help you beat the bulge by staying hydration and slimming that tummy fat.
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tea detox here
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